Cauliflower Kofta

Preparation Time

: 15min

Cooking Time

: 20min

Yield

:4 (4 servings)

Recipe Category

: Vegetarian

Recipe Type

: Meals

Total Time

: 40min

Ingredient

: Cauliflower

Description

:

India is famous for it's spiced curries, the list of curries is just endless ..the diversity of the nation plays a major role in this I guess The vegetarians here dont have to miss out on the taste and flavours as much as the non-vegetarians relish their meat dishes...koftas are a fine example for this. There are umpteen number of vegetables to choose from, for koftas , these vegetables are minced and mixed with spices and deep fried and dunked in rich gravies...These dishes have a Mughlai richness to them. It's said that Punjabi's rule the roost in this case:) Their love for rich food spices have given the world some great dishes to savour and treasure.

Nutrition

:

Nutrition

Ingredients

:

• For Koftas
• 1/2 kg Cauliflower, grated
• 4 tblsp Gramflour
• 1/2 tsp Cumin seeds
• 1/2 tsp Ginger, grated
• handful of Coriander leaves, chopped
• 2 Green Chillies, minced
• Salt to taste
• For Curry
• 250 gms Tomatoes, grated
• 250 gms Green Peas, boiled
• 1/2 tsp Cumin seeds
• 1 tsp Ginger strips
• 1 tblsp dhania-Jeera powder
• 4 Green Chillies, slit
• 4 tblsp Cream
• 1/4 tsp Turmeric powder
• Salt and Chilli powder to taste

Instructions

:

1. Mix all the kofta ingredients together.
2. Form into small balls and deep fry the balls to a golden colour.
3. Heat 4 tblsp ghee, add cumin seeds and when they stop popping, add tomatoes, ginger, spices, salt and chillies.
4. Cook the contents till the oil comes out.
5. Put in the peas and add 2 cups of water.
6. Boil for 10 minutes.
7. Mix in cream and pour the mixture over the koftas.
8. Garnish with coriander leaves.