Friday, August 19, 2011

Aratikaya Pulusu

Aratikaya Pulusu


Preparation Time

: 15 Mins

Cooking Time

: 15 Mins

Total Time

: 30 mins

Ingredient
: Koora Aratikaya, Tamarind Juice, Coriander Powder, Onions, Sugar or Jaggery, Salt, Chilli powder, Oil, cumin seeds, Mustard, Curry Leaves, Bengal gram, Dry chillies.
Description
:

Delicious Aratikaya pulusu recipe

Nutrition
:

Aratikaya Pulusu

Sodium, Carbohydrates, Fiber, Vitamin A, Calcium, Vitamin C, Iron.

Ingredients
:

Aratikaya Pulusu

Kura Aratikaya

Tamarind juice

Coriander powder- 1/2 tbsp

Finely chopped onions

Sugar/jaggery -1 tbsp

Salt- according to taste

Chilly powder- 1/4 tbsp

Cumin seeds- 1/2 spoon

Mustard – 1/2 spoon

Curry leaves

Bengal gram – 1 spoon

Oil Dry chillies - 2

Instructions
:

Aratikaya Pulusu

1) To prepare aratikaya pulusu peel the layer of banana and cut them into small pieces.
2) Then take a pressure pan filled with 3 cups of water and add banana pieces, let it cook for 3 to 4 whistles.
3) Then take another cooking bowl. Add 3 tbsps of oil. And put black gram, cumis seeds, mustard seeds, Dry chillies, and curry leaves. And then add the tamarind juice ,onions , cooked and drained banana pieces ,little bit of turmeric.,dhaniya powder.
4) Keep it on a medium flame for atleast 15 to 20 mins. Add salt,sugar,chilly powder according to taste.
5) Finally garnish with coriander leaves. Goes very well with rice..

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